Kate Semrau, The Yoga Lounge - Canmore, Alberta

Carrie McLaughlin

Yoga Teacher


Growing up a competitive athlete I was introduced to yoga as a rehab tool for injuries in 1999.   I fell in love with the breath and movement of asanas and have continued to use yoga as a support for my physical and mental health.  I am so excited to share my passion of movement for longevity and mobility with you! 

I’ve lived in Canmore since 2008 with my husband, two teenage boys and two dogs.  When not practicing or teaching I’ll be on the trails, at the dog park or at the hockey rink with my kids.