WORKSHOPS
Our workshops and special events are a perfect opportunity to take a deep-dive into special content, improve skills, or enjoy a longer and more luxurious event! If you’re an auto renew member, use the discount code Auto10 at checkout to receive your 10% discount.
Yogic explorations
With Jeff Mah
November 17 – 21, 2024
We live in exciting times where there is an up swell of information. Riding this wave of knowledge, we see yoga practice undergo both a renaissance and an evolution. Naturally, with a flowering of techniques, it can be confusing to find material that is relevant to our lives.
This four night, immersive retreat, is a long-running perennial favourite at Fairmont Chateau Lake Louise and is known for being intelligent, physical, intriguing and fun! Much like Jeff’s own yoga practice, the content of Yogic Explorations steadily evolves to meet the needs of the modern yoga student. Drawing from numerous inspirations, this retreat is marked by sound physical movement, breathwork, meditation and profound physical experiences. In addition, Jeff will be offering cold plunges to those who would like to further reveal their capacity within the iconic waters of Lake Louise. Please come with an open mind and be prepared to work hard, laugh and reveal your true capacity.
Single and Double Occupancy Rates are Available.
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Receiving rest: Exploring the gifts of restorative yoga
With kristen beaulieu
November 9, 2024 1:00pm – 4:00pm
“In an active yoga practice, you are the actor and the pose is the receiver. But in Restorative Yoga, it is the opposite; here the pose is acting and you are receiving.” – Judith Hanson Lasater
As a community, it can be hard to remember what it means to nourish and relax our bodies and minds. We can forget why it is important to hold time for such practices. Join Kristen Beaulieu in this extended practice to learn and experience what it means to truly rest and restore our bodies and minds.
All props will be provided, but you are welcome to bring your own pillows, blankets, and mats. You will receive a handbook to take home and support your personal restorative practice.