The Yoga Lounge News
Always growing, always evolving, The Lounge continually hosts a variety of meaningful, thought-provoking events. Whether it’s a workshop exploring a new technique, a visiting international teacher, a community gathering, etc. – this is the place to stay informed with what truly moves our hearts.
November 2023 Newsletter: Where Did The Year Go?
Pump It Up I'm standing in the Lounge admiring our new collection of kettlebells. I lift one of them, admire its heft, and a memory arises... Growing up, I was always one of the smallest kids around. I remember in class photos, they would line us up from shortest to...
Change In Flight Path
Oftentimes great ideas arise from strange situations. Late last year I was sitting down with my friend Amanda Sarka - one of the owners of Wildheart - a Barre/Yoga studio just down the street from us. In a...
Jeff’s January 2022 Newsletter Intro: Maroon Madness
The other day, I overheard news that the Red Cross was discontinuing their swim program and was immediately triggered. Waves of heat coursed through my body. There's something undeniable about multiple near-death experiences sparking a reaction. For those of you who...