Kristen Beaulieu

Yoga Teacher

Over 20 years ago, I took my first step onto the mat at my local community centre, and it completely changed my life. Throughout the years, I have delved into various yoga practices such as Anasara, Iyangar, different forms of meditation, Pranayama, Restorative Yoga, Therapeutic Yoga, Vinyasa, Yin, and Yoga Nidra. Recently, due to a couple of injuries and reconnecting with my body through the practice, I have come to appreciate the incredible gifts that my past teachers and yoga, in all its forms, have given me. It is never too late or too old to start.

The inspiration to become a teacher came from the elders in my life, who experienced joy and vitality through yoga. Believing that this practice is meant for every body, I have honed my teaching skills over the past 15 years. My classes are guided by the principles of inclusivity, deep listening, and profound presence.

I’m grateful to call the side of Sacred Buffalo Guardian Mountain home and to live in “Minhrpa,” translated in Stoney Nakoda as “the waterfalls,” and the Treaty 7 territory with my partner and our daughter when she visits from university, and our cranky cat Alice.