Sarah Pullman

Yoga Teacher 

Sarah is a Canmore-based yoga teacher with over 20 years of personal practice and a 300-hour certification from One Yoga. Her classes blend intuitive sequencing, breath-led movement, and a grounded strength approach using props like kettlebells to support bone density, balance, and body awareness. Rooted in the foundations of Surya Namaskar A & B, her flow classes gently build heat while inviting mindfulness and ease.

With a background in anatomy, interior design, and holistic living, Sarah offers classes that are both empowering and calming—encouraging students to move with intention, explore their edge, and reconnect to themselves with presence and purpose.