“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
My journey to yoga began as a way to connect to my love of movement and rehabilitate my injuries from years of rhythmic gymnastics. I became fascinated by the healing and introspective qualities of synchronizing breath, movement, and mental focus.
My practice continues to evolve, and has supported me through various phases of life. From my initial introduction to the discipline of Ashtanga, to a more playful, acrobatic vinyasa style.