WORKSHOPS
Our workshops and special events are a perfect opportunity to take a deep-dive into special content, improve skills, or enjoy a longer and more luxurious event! If you’re an auto renew member, use the discount code Auto10 at checkout to receive your 10% discount.
Nāda Yoga Sacred Sound Healing Journey
With Jess simson
December 19, 2024 – 7:45 PM to 9:15 PM
$40 per person
Nāda Yoga, or “Union through Sound” is an ancient meditative art and science that brings inner peace, connection and radical transformation.
Utilize the vibrational medicine of your, own voice, your breath and the resonance of other sacred instruments to support your ability to be your most authentic and peaceful Self and holiday season.
–
About Jess
Jess’ empowers courageous humans with the knowledge, liberating experiences and practical day to day holistic tools they need to embody their fully lit authentic Self.
She is trained in holistic nutrition, Integrated Somatic Trauma Therapy, and Nāda, Yin-Yang Flow, and Restorative Yoga. She is also a two-time World Multi-Sport Champion and a dedicated mother of one.
Jess is the founder of STOKED LIFE, which provides personalised mentoring in essential self-care and brain rewiring mantra meditation, along with group Nāda Yoga experiences designed to support genuine growth. You will love Jess’ remarkable ability to speak authentically from the heart with both strength and vulnerability, and her contagious enthusiasm for life.
CRANIORESTORE:
RESTORATIVE YOGA WITH CRANIOSACRAL TREATMENT
With Sarah Harvie and Lydia Zamorano
December 21, 2024 – 2:00 PM to 4:00 PM
$65 per person
Join Sarah Harvie and Lydia Zamorano for a unique session that combines CranioSacral Therapy and Restorative Yoga.
The underlying concept of CranioSacral Therapy is to release tension that has developed in the body’s connective tissue & fascia which can restrict the flow of craniosacral fluid. Come join us for this Cranio Yoga session where each person will receive at least a 10 minute treatment, and learn fascial release techniques. We will pause in deeply restorative forms, and both teachers will be using hands-on techniques to unwind the spine.
Two workshops
one price
With Lydia Zamorano
Dowel Workshop January 26 2:00 PM to 3:30 PM & Tension Melting Ball Rolling Workshop February 23 2:00 PM to 3:15 ON.
$90 per person
