by Kate Semrau | Jan 27, 2022 | Uncategorized
The other day, I overheard news that the Red Cross was discontinuing their swim program and was immediately triggered. Waves of heat coursed through my body. There’s something undeniable about multiple near-death experiences sparking a reaction. For those of you...
by Kate Semrau | Dec 17, 2021 | Yoga Teacher Profile
We caught up with one of our newest teachers, Lisa Baptie, to ask her about her teaching style, inspiration, and more! Catch Lisa for her regular Flow Level 1/2 class on Saturdays at 10:45AM, you can participate Virtually or In-Person. Q: Tell us about your journey...
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